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2024 TIMETABLE
Please see below of a description of all our classes.
If you are new to our club please visit our How to Book page. If you have any questions please fee free to text or call Josie on 07989 538044.
All adult classes are 50 minutes long and are available to book on Gymcatch.
BOXING SESSIONS
Boxing Training / Technical Training
Our coached boxing classes are suitable for anyone who wants to compete or just keep fit. These session focus on technique and boxing skills without any sparring. Open to anyone aged 12 years and over.
Boxing Training with Sparring
This session combines boxing training with sparring for those who wish. Those who want to spar will need a have a medical carried out by the club doctor.
Boxing Training (All levels)
This class welcomes improvers to help them gain confidence in their boxing skills as well as training for more experienced boxers.
Trans/Non Binary Boxing
This Trans accessible boxing session is fully funded so is free to attend. It covers the basics of boxing and uses boxing training to increase fitness, skill levels and overall wellbeing by training with a group of like minded individuals in a friendly, safe and welcoming environment.
FITNESS SESSIONS
Powerhouse
A new low impact strength class to help you build power in your entire body.You will leave feeling stronger, more powerful and energised. No Cardio! This class is for everyone, regardless of fitness levels.
Boxercise / Rebox / Punch Fit
These classes are based on the training concepts boxers typically use to keep fit and includes boxing movements. Most probably a high energy circuit style class using bags, pads and gloves with body weight and weighted exercises for a full body workout
Boxercise for the Over 50’s
This class is designed specially for the Over 50’s, targeting areas of the body that we need to keep moving as we grow older.
Body Conditioning
This class boosts fitness and body conditioning with core, cardio, and strength exercises. Each week follows the same format, a full-body workout, followed by a punch out on the bag and a relaxing stretch to finish.
Strength & Conditioning
A mixture of bodyweight and weighted exercise to increase strength, enhance muscle tone and improve fitness.
KO Hiit Circuit
High intensity interval training using a variety of cardio and bodyweight exercises including punching. This class follows the same format every week. 5 stations - 20 seconds on, 20 seconds off plus a punch out to finish.
Strength and Stretch
Chilled out Sunday morning session with exercises adapted for all levels of fitness.
Bootcamp
This class involves punching pads and bags, speed drills and agility. A cardio session that is fast paced and energetic.